Article: Best Boots for Women with Plantar Fasciitis

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Oct 28, 2022

Best Boots for Women with Plantar Fasciitis

It’s time to trade in your worn-out sneakers for a pair of warm boots when sweater weather approaches.

However, it might be difficult to locate a fashionable pair of boots that won’t make foot discomfort worse for those with plantar fasciitis, an inflammation of the tissue between the toes and the heels.

Plantar fasciitis can cause foot discomfort at any time of year, but when the weather and footwear change – for example, after wearing unsupportive sandals and flip-flops all summer – pains may reappear when it’s time to transition to boots.

Make sure your boots offer support and comfort for the best footcare. Avoid wearing worn-out boots from five seasons ago, especially if the heels have begun to deteriorate.

Instead, swap them out for a few fresh pairs made for the fall and winter activities you engage in most frequently.

Best Boots for Plantar Fasciitis

Here we go over the best boots for plantar fasciitis by type and style:

Best Chelsea Boots for Plantar Fasciitis

Winner: Penelope Black Leather Chelsea Boots

Pros:

Classic Chelsea boot.
Designed for women suffering from plantar fasciitis.
Hidden stretch panel in the toe box.
Cushioned and arch supported insole.
Non-slip sole.
Inside zip.
Handmade.
Available in black, brown, or cappucino leather.

Click here to check the price

Best Smart Leather Boots for Plantar Fasciitis

Winner: Lorna II Leather Boots

Pros:

Designed for women suffering from plantar fasciitis
Hidden stretch panel in the toe box.
Cushioned and arch supported insole.
Non-slip, waterproof sole.
Handmade.
Available in black or tan leather.

Click here to check the price

Best Knee-High Leather Boots for Plantar Fasciitis

Winner: Georgina Knee-High Leather Boots

Pros:

Leather knee-high boots.
Designed for women suffering from plantar fasciitis
Hidden stretch panel in the toe box.
Cushioned and arch supported insole.
Non-slip, waterproof sole.
Handmade.
Available in black leather.

Click here to check the price

Best Wedge Boots for Plantar Fasciitis

Winner: Alexandra Wedge Boots

Pros:

Slouchy wedge boot style.
Designed for women suffering from plantar fasciitis
Hidden stretch panel in the toe box.
Cushioned and arch supported insole.
Non-slip sole.
Handmade.
Available in black.

Click here to check the price

Best Knee-High Suede Boots for Plantar Fasciitis

Winner: Natalie II Suede Knee High Boots

Pros:

Luxurious knee-high suede boots.
Designed for women suffering from plantar fasciitis
Soft stretch lining.
Cushioned and arch supported insole.
Handmade.
Available in brown or black suede.

Click here to check the price

Best Mid-Heel Boots for Plantar Fasciitis

Winner: Kelly Mid-Heel Boots

Pros:

Ideal mid-heel winter boots.
Designed for women suffering from plantar fasciitis
Cushioned and arch supported insole.
Hidden stretch panel in the toe box.
2 inch / 5cm heel.
Inside zip.
Non-slip sole.
Handmade.
Also available in black leather or brown suede.

Click here to check the price

How to find the best boots when you have plantar fasciitis

Take a look inside

In addition to providing arch support, the best plantar fasciitis boots also have deep footbeds or detachable insoles that can accept custom orthotics. Besides, you must make sure that the boot is wide enough. Even if they look fashionable, avoid wearing boots with a narrower box or pointed toe box.

Don’t feel like you have to wear the same pair of boots throughout the entire season; it doesn’t hurt to wear various pairs. It’s bad for your feet, knees, back, and complete skeleton to wear the same pair of shoes all day long. A nice way to start is with a pair of rubber-soled boots, one with stacked, clunky heels and the other with a smaller heel.

Generally speaking, you should replace your shoes every 300 to 400 miles, every six to eight months, or minimum once a year.

Keep an eye on the heel

For those with plantar fasciitis, short heels are typically the best option. A block heel to balance pressure and two inches or fewer is preferable. Your tendons and ligaments can become irritated by anything “higher than a two-inch heel,” which will worsen symptoms.

Emphasize support

The key to managing plantar fasciitis symptoms is to maximize the amount of arch support and cushioning in a shoe because most of them tend to accumulate in the heel and extend into the arch. Strong shock absorption and arch support (provided by plush, arched footbeds and thick soles) can avoid the condition’s stabbing discomfort.

We have an article on the best shoes for plantar fasciitis here.

What is plantar fasciitis?

The thickening of the plantar fascia, the band of tissue that runs under the foot, is known as plantar fasciitis. It’s a common cause of heel pain.

What are the possible symptoms?

Plantar fasciitis-related heel pain may result in any of the following:

Inflammation in the heel area
Sharp pain when bearing weight on the heel
Worsening in the morning
Limping or walking differently to minimize pain

What You Can Do for Your Plantar Fasciitis

Particularly in people who participate in high-impact activities like running or sprinting, heel pain is quite prevalent. Additionally, those aged 40 and older are more likely to experience it. It can take up to 12 months for the effects of treatment to take full effect.

The following techniques can aid in recovery:

Stretching – gentle stretch exercises involving your calf muscles and the heel can assist in easing pain
Wearing proper shoes – footwear that fits and cushions the heel is indispensable
Painkillers like Ibuprofen – or use an ice pack wrapped in a towel to soothe the pain
Plenty of rest – avoid putting weight on the area for extended periods
Supports – strapping or supports are a good option

See your general practitioner or podiatrist if:

Your pain persists even after a few weeks
You have a fever, and your foot feels hot
Your heel is inflamed and tight
You notice numbness or tingling in your foot

Shop all shoes for plantar fasciitis

Prevention

This is how you can prevent heel pain:

Wear shoes when walking on hard surfaces
Invest in quality footwear – wear shoes that cushion and support your foot. They should ideally feature a small heel to help relieve pressure on the heel and arches
Replace sports shoes on a regular basis – especially if you engage in activities like running that put additional strain on your feet
Keep a healthy weight because being overweight can strain the heel and cause pain
Pay attention to your body; if exercising causes heel pain, take a break until your foot feels better before continuing the same exercise program. Ensure you stretch after exercising as well

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